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The egg eats ill health so

From;    Author:Stand originally

We regard the egg as cordial, often edible egg can enhance memory, still can protect heart and cancer of arterial and hemal, precaution, defer consenescence. World cate net [Food.icxo.com] dispatch: If cannot be machined,can mix edible, cordial can turn into " reject " , it is even " drugs " , ought to master the knowledge in the egg seriously so, nip in the bud.

Attention: The egg eats ill health so

1, avoid eats unbaked egg

Egg protein contains protein of antibiosis content vegetable, can affect the absorption of element of the biology in food, make body occurrence inappetence, whole body faint, agnail of muscle ache, skin, take off the symptom such as eyebrow. Contain in the egg fight trypsin, the assimilation with their influence protein to the egg human body and absorb. These two kinds of material in unbaked egg were not decomposed, because this is affected,digest proteinly, absorb. The egg can carry bacterium in fashioning a process, unbaked egg cannot kill the bacterium, cause diarrhoea easily. Because this egg wants to eat again via high temperature hind, do not eat unbaked egg.

The protein structure of unripe egg is compact, have cannot be absorbed by human body for the most part very much, the protein ability after be being thoroughlied cook only becomes loose, path of bowel of human body stomach just can be digested absorb. Unripe egg has special fishy smell, can cause central nervous to restrain, make the exudation of the digestive juice such as saliva, gastric juice and alvine fluid decreases, bring about inappetence, indigestion thereby.

2, avoid eats cook old egg

The egg is boiled time is too longly, yoke surface can form layer of celadon vulcanization ferrous, be absorbed very hard by human body. Protein ageing can harden change pliable but strong, influence appetite, absorb not easily also.

3, the egg is unfavorable boil together with candy

Egg and candy make a kind of material that calls candy radical lysine because of high temperature action with the meeting that boil, destroyed the good to human body amino acerbity part in the egg, and this kind of material has cruor effect, the meeting after entering human body causes a harm. World cate net [Food.icxo.com] dispatch: If need to add candy in the egg that boil, should wait a bit cool hind put agitate, flavour is not decreased.

4, scramble egg do not need to put gourmet powder

Sodium chloride and many glutamic acid are contained in the egg, glutamic acid natrium is generated after these two kinds of composition heat, have pure little taste. The bases of gourmet powder also is glutamic acid natrium, when scrambling egg if put tasty essence of life, itself of meeting influence egg synthesizes glutamic acid natrium, destroy the little taste of the egg.

5, the avoid after the egg that thoroughly cook uses cold water dip is deposited

A few people often are the egg dip that thoroughly cook in cold water, the hot coefficient of expansion that uses chorion and protein is different, make chorion flakes easily, but this kind of practice is not wholesome. World cate net [Food.icxo.com] dispatch: Because new egg appearance has a diaphragm, make the moisture inside the egg volatilizes not easily, prevent microbial invade, the film on the carapace after the egg is thoroughlied cook is destroyed, the transgression of a few gas of antrum is enraged inside the egg, right now the meeting inside egg park cold water makes pelter of the temperature inside gas antrum shows negative pressure, cold water and microbial the stoma that can go up through film of the double deck inside chorion and carapace enters an egg inside, easy putrefaction is allowed when storing up.
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